HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1258 / 1450 (192 left)

 
Early Morning Snack
582 cals 		  Cals Fat Carb Fib Pro
2 serving (1.3 oz) of Mrs Fields: Bakery: Brownie Bites, Double Fudge 360 20 45 2 4
1 serving, 1/2 cup (3 oz) of Ice Cream: Soft Serve, Regular (13% fat) 222 13 22.2 0.7 4.1
Meal Total 582 33g 67.2g 2.7g 8.1g
Dinner
676 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 233 7.4 0 0 39
1 potato, small, 1-3/4" to 2-1/2" dia (4.9 oz) of Vegetables, Fresh: Potatoes, baked, flesh & skin w. salt 128 0.2 29.2 3 3.5
1 tablespoon (0.2 oz) of Flavorings: Bacon Bits, meatless 33 1.8 2 0.7 2.2
1 tablespoon (0.4 oz) of Sour Cream: Regular 26 2.5 0.5 0 0.4
1 pat, 1" sq x 1/3" high (0.2 oz) of Butters: Regular, salted 36 4.1 0 0 0
1 serving, 1/2 salad (5.1 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Hand-Tossed, Caesar w. Dressing, no Sides 219 15.9 12.5 2 7.5
Meal Total 676 31.9g 44.2g 5.7g 52.5g
Food Total
1258 cals 		  Cals Fat Carb Fib Pro
Food Total 1258 64.9g 111.4g 8.4g 60.6g