HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1789 / 1450 (339 over)

 
Breakfast
618 cals 		  Cals Fat Carb Fib Pro
2 pancake, 4" dia (1.3 oz) of Pancakes: Blueberry, prepared from recipe 169 7 22 0.8 4.6
1 serving, 1/2 cup (2.8 oz) of Vegetables, Fresh: Potatoes, hashed brown, home-prepared 207 9.8 27.4 2.5 2.3
2 slice, cooked (0.3 oz) of Pork: Cured, bacon, broiled, pan-fried or roasted 87 6.7 0.2 0 5.9
1 cup, whole (5.1 oz) of Fruit, Fresh: Strawberries, raw, edible portion 46 0.4 11.1 2.9 1
1 cup (8.1 fl.oz) of Tropicana: Fruit Juices: Pure Premium, Orange, No Pulp 110 0 26 0 2
Meal Total 618 23.9g 86.7g 6.1g 15.9g
Lunch
211 cals 		  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 211 1.6g 39.3g 1g 10.7g
Dinner
960 cals 		  Cals Fat Carb Fib Pro
6 serving, 1 packet + 6 fl.oz water (6.7 oz) of Soup Mixes: Chicken Noodle, dehydrated, prep. w. water 261 6.2 41.6 1.1 9.5
10 cracker, rectangle (0.2 oz) of Crackers: Saltines (incl. oyster, soda, soup) 257 6.8 42.5 1.8 5.5
3/4 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 443 29.3 41.3 3 4.5
Meal Total 960 42.3g 125.4g 5.9g 19.6g
Food Total
1789 cals 		  Cals Fat Carb Fib Pro
Food Total 1789 67.8g 251.4g 13.1g 46.2g