HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1932 / 1450 (482 over)

 
Early Morning Snack
421 cals 		  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 421 3.2g 78.6g 2g 21.5g
Lunch
732 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 65 0.2 17 1 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
0.90 container of Campbell's: Soups: Soup at Hand, Creamy Tomato 171 3.6 30.6 3.6 3.6
8 cracker, rectangle (0.2 oz) of Crackers: Saltines (incl. oyster, soda, soup) 205 5.4 34 1.4 4.4
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 732 21.9g 125.3g 9.6g 18.3g
Dinner
861 cals 		  Cals Fat Carb Fib Pro
5 serving, 1 packet + 6 fl.oz water (6.7 oz) of Soup Mixes: Chicken Noodle, dehydrated, prep. w. water 217 5.2 34.7 0.9 7.9
10 cracker, rectangle (0.2 oz) of Crackers: Saltines (incl. oyster, soda, soup) 257 6.8 42.5 1.8 5.5
3 serving, 1 packet + 6 fl.oz water (6.7 oz) of Soup Mixes: Chicken Noodle, dehydrated, prep. w. water 130 3.1 20.8 0.6 4.8
10 cracker, rectangle (0.2 oz) of Crackers: Saltines (incl. oyster, soda, soup) 257 6.8 42.5 1.8 5.5
Meal Total 861 21.9g 140.6g 5.1g 23.8g
Food Total
2014 cals 		  Cals Fat Carb Fib Pro
Food Total 2014 47.1g 344.5g 16.7g 63.6g
Exercise
-83 cals 		  Cals
10 mins Walking 2.5 mph -41
10 mins Walking 2.5 mph -41
Exercise Total -83