HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1645 / 1450 (195 over)

 
Early Morning Snack
328 cals 		  Cals Fat Carb Fib Pro
0.65 dessert cup of Schwan's: Desserts: Dessert For One! Tiramisu, frozen 208 7.8 31.9 0 2.6
1/2 container (10 fl.oz) of Tim Hortons: Beverages: Hot Chocolate 120 3 22.5 1 1
Meal Total 328 10.8g 54.4g 1g 3.6g
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 175g of Lucerne sense strawberry yogurt 90 0 17 - 6
Meal Total 90 0g 17g 0g 6g
Lunch
595 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 195 2.5 48.8 3.8 7.5
3/4 serving, 15 chips (1 oz) of SunChips: Potato Chips: Multigrain, Harvest Cheddar 105 4.5 14.3 1.5 1.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 8 chips of crispy minis sea salt & lime 60 2 11 0 1
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 595 19.5g 107g 6.3g 19g
Dinner
677 cals 		  Cals Fat Carb Fib Pro
1/2 serving (5 oz) of Manchu Wok: Meals: Satay Chicken 106 8 5.5 0.5 3
1 roll (4.5 oz) of Papa Gino's: Breads: Sub Roll, small 319 1 66 1.8 10
1 serving, 3/4 cup (3 oz) of River Ranch: Vegetables, Packaged: Carrots, Shredded 35 0 9 3 0.5
5 slice (0.5 oz) of Old Country Buffet / HomeTown Buffet: Extras: Cucumber, Sliced 10 0 2.5 0 0
1 serving, 1/4 cup (0.1 oz) of Vegetables, Fresh: Cilantro (coriander), leaves, raw, edible portion 1 0 0.1 0.1 0.1
1 serving (1 oz) of Cheese: Mozzarella, part skim milk 72 4.5 0.8 0 6.9
1 serving (0.5 oz) of Kraft: Mayonnaise: Hot'n Spicy Super Easy Squeeze 100 11 0 0 0
1 serving, 3/4 cup (3 oz) of River Ranch: Vegetables, Packaged: Carrots, Shredded 35 0 9 3 0.5
Meal Total 677 24.5g 92.9g 8.4g 21g
Food Total
1690 cals 		  Cals Fat Carb Fib Pro
Food Total 1690 54.8g 271.3g 15.7g 49.6g
Exercise
-45 cals 		  Cals
10 mins Walking 3 mph -45
Exercise Total -45