HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1035 / 1450 (415 left)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 175g of Lucerne sense strawberry yogurt 90 0 17 - 6
Meal Total 90 0g 17g 0g 6g
Lunch
521 cals 		  Cals Fat Carb Fib Pro
1 1 crustini 128g of Stouffers Crustini Cheddar club melt 270 7 39 3 13
1 8 chips of crispy minis sea salt & lime 60 2 11 0 1
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 serving, 1/2 cup (4.4 oz) of Fruit, Canned: Tangerines, mandarin oranges, in juice 46 0 11.9 0.9 0.8
Meal Total 521 18g 76.9g 4.9g 23.8g
Dinner
676 cals 		  Cals Fat Carb Fib Pro
1/2 whole dish of P.F. Chang's: Appetizers: Seared Ahi Tuna w. Spicy Mustard 156 5.5 10.5 - 15.5
1 serving (9 oz) of Boston Pizza: Appetizers: Chicken Fingers 360 14 12 0 46
1 cup of Chili's Grill & Bar: Soups: Broccoli Cheese, cup, no crackers 160 9 12 2 7
Meal Total 676 28.5g 34.5g 2g 68.5g
Food Total
1287 cals 		  Cals Fat Carb Fib Pro
Food Total 1287 46.5g 128.4g 6.9g 98.3g
Exercise
-252 cals 		  Cals
10 mins Walking 3 mph -45
60 mins Yoga, Hatha -207
Exercise Total -252