HAPPYJO's Public Food and Exercise Diary

Calories on this day: 885 / 1450 (565 left)

 
Early Morning Snack
508 cals 		  Cals Fat Carb Fib Pro
1 piece, 1/6 of 8" pie (3.8 oz) of Pies & Tarts: Pies, Pumpkin, commercially prepared 229 10.4 29.8 2.9 4.3
1 serving, 2 tablespoons (0.3 oz) of Cool Whip: Cream: Whipped Topping, Regular 25 1.5 2 - 0
1 piece, 1/6 of 8" pie (3.8 oz) of Pies & Tarts: Pies, Pumpkin, commercially prepared 229 10.4 29.8 2.9 4.3
1 serving, 2 tablespoons (0.3 oz) of Cool Whip: Cream: Whipped Topping, Regular 25 1.5 2 - 0
Meal Total 508 23.7g 63.5g 5.9g 8.5g
Breakfast
55 cals 		  Cals Fat Carb Fib Pro
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
Meal Total 55 0.2g 14.6g 2.5g 0.3g
Lunch
692 cals 		  Cals Fat Carb Fib Pro
0.90 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 360 8.1 53.1 2.7 18
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
2 cup, halves (5.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 97 0.9 23.3 6.1 2
Meal Total 692 21.5g 105.4g 9.8g 30g
Dinner
1381 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, 2 strips per 6" sub (0.3 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
1 serving (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, 2 strips per 6" sub (0.3 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
1 serving (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 tablespoon, per 6" sub (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 50 5 0.5 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 45 5 0 0 0
1 3/4 serving (1 oz) of Lay's: Potato Chips: Kettle Cooked, Sea Salt & Vinegar, Extra Crunchy 245 12.3 29.8 1.8 3.5
1 tablespoon, per 6" sub (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 50 5 0.5 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 45 5 0 0 0
1 serving (1 oz) of Lay's: Potato Chips: Kettle Cooked, Sea Salt & Vinegar, Extra Crunchy 140 7 17 1 2
Meal Total 1381 63.3g 134.8g 10.8g 65.5g
Food Total
2636 cals 		  Cals Fat Carb Fib Pro
Food Total 2636 108.7g 318.3g 29g 104.3g
Exercise
-1751 cals 		  Cals
10 mins Walking 3 mph -45
60 mins bike riding -360
10 mins Walking 2.5 mph -41
60 mins Cycling 10 mph -493
60 mins bike riding -360
100 mins Walking 2.5 mph -411
10 mins Walking 2.5 mph -41
Exercise Total -1751