HAPPYJO's Public Food and Exercise Diary

Calories on this day: 420 / 1450 (1030 left)

 
Early Morning Snack
471 cals 		  Cals Fat Carb Fib Pro
1 whole pita of Daphne's Greek Cafe: Extras: Pita Bread 201 6 30 1 4
3 serving, 2 tablespoons (1 oz) of Impromptu Gourmet: Dips: Southwest Shrimp & Crab, frozen 150 10.5 9 0 9
1 cup cake of Vrooman: Bakery: Cakes, White Cupcake 120 3 22 - 1
Meal Total 471 19.5g 61g 1g 14g
Lunch
468 cals 		  Cals Fat Carb Fib Pro
1 serving (9 oz) of Boston Pizza: Appetizers: Chicken Fingers 360 14 12 0 46
1/4 serving (8 oz) of Boston Pizza: Sides: Fries 108 6.3 11.3 1.3 1.8
Meal Total 468 20.3g 23.3g 1.3g 47.8g
Dinner
467 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/8 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Rigatoni Mezzi, dry 200 1 42 2 7
1 serving, 1/4 cup (2.1 oz) of Classico: Pasta Sauces: Alfredo 120 11 3 0 2
1 pouch (4 oz) of Bumble Bee: Chicken: Prime Fillet, Chicken Breast w. Southwest Seasonings 120 1 0.5 0 26
1 serving, 1/2 cup slices (2.8 oz) of Vegetables, Fresh: Carrots, boiled, drained, no salt added 27 0.1 6.4 2.3 0.6
Meal Total 467 13.1g 51.9g 4.3g 35.6g
Food Total
1406 cals 		  Cals Fat Carb Fib Pro
Food Total 1406 52.9g 136.2g 6.6g 97.3g
Exercise
-986 cals 		  Cals
240 mins Walking 2.5 mph -986
Exercise Total -986