HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1275 / 1450 (175 left)

 
Early Morning Snack
280 cals 		  Cals Fat Carb Fib Pro
3/4 slice, 1/8 pie (4.8 oz) of Bakers Square: Pies: Pumpkin 255 11.3 34.5 1.5 3.8
1 serving, 2 tablespoons (0.3 oz) of Cool Whip: Cream: Whipped Topping, Regular 25 1.5 2 - 0
Meal Total 280 12.8g 36.5g 1.5g 3.8g
Breakfast
211 cals 		  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 211 1.6g 39.3g 1g 10.7g
Lunch
453 cals 		  Cals Fat Carb Fib Pro
1/2 skillet of Chili's Grill & Bar: Appetizers: Hot Spinach & Artichoke Dip w. Tostada Chips 453 18 37 10.5 15
Meal Total 453 18g 37g 10.5g 15g
Dinner
516 cals 		  Cals Fat Carb Fib Pro
3/4 serving (8 oz) of Outback Steakhouse: Beef: Steak, Prime Minister's Prime Ribs 338 28.5 0 0 20.3
1/2 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 119 4.4 17.8 1.6 2.1
1 serving, 2/3 cup (3 oz) of Dr Praeger's: Vegetables, Frozen / Refrigerated: Mixed Veggies 60 0 12 3 3
Meal Total 516 32.9g 29.8g 4.6g 25.4g
Food Total
1459 cals 		  Cals Fat Carb Fib Pro
Food Total 1459 65.3g 142.6g 17.6g 54.8g
Exercise
-185 cals 		  Cals
45 mins Walking 2.5 mph -185
Exercise Total -185