HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1843 / 1450 (393 over)

 
Early Morning Snack
441 cals 		  Cals Fat Carb Fib Pro
1 8 chips of crispy minis sea salt & lime 60 2 11 0 1
1 cup cake of Vrooman: Bakery: Cakes, White Cupcake 120 3 22 - 1
1 piece, 1/6 of 8" pie (4.1 oz) of Pies & Tarts: Pies, Peach 261 11.7 38.5 0.9 2.2
Meal Total 441 16.7g 71.5g 0.9g 4.2g
Breakfast
145 cals 		  Cals Fat Carb Fib Pro
1 175g of Lucerne sense strawberry yogurt 90 0 17 - 6
1/2 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 55 2.5 10.5 2.5 0.5
Meal Total 145 2.5g 27.5g 2.5g 6.5g
Lunch
601 cals 		  Cals Fat Carb Fib Pro
0.80 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 320 7.2 47.2 2.4 16
1 pack (0.7 oz) of Nabisco: Crackers: 100 Calorie Packs, Cheese Nips Thin Crisps 100 3 15 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 serving, 1/2 cup (4.4 oz) of Fruit, Canned: Tangerines, mandarin oranges, in juice 46 0 11.9 0.9 0.8
Meal Total 601 18.7g 89.1g 5.3g 26.8g
Dinner
739 cals 		  Cals Fat Carb Fib Pro
1 cup of Polish: Meals: Chicken Casserole w. mushrooms 520 27 5 - 64
2 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 205 0.4 44.5 0.6 4.3
1 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 13 0.1 2.5 1.2 1.4
Meal Total 739 27.6g 52g 1.8g 69.7g
Food Total
1926 cals 		  Cals Fat Carb Fib Pro
Food Total 1926 65.5g 240.1g 10.5g 107.2g
Exercise
-82 cals 		  Cals
10 mins Walking 2.5 mph -41
10 mins Walking 2.5 mph -41
Exercise Total -82