HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1371 / 1450 (79 left)

 
Early Morning Snack
442 cals 		  Cals Fat Carb Fib Pro
2 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 10 0 2 - 0
1 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Made w. Organic Flour 70 3 10 0 1
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 181 1.2 24.6 0 17.5
1 cup, pared, chopped (4.7 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion 16 0.2 2.9 0.9 0.8
Meal Total 442 10.4g 67.5g 1.9g 28.3g
Breakfast
154 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
Meal Total 154 2g 31.7g 2.5g 4.8g
Lunch
513 cals 		  Cals Fat Carb Fib Pro
1.15 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 179 2.3 44.9 3.5 6.9
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
0.45 pack (1.5 oz) of Ritz: Crackers: Bits Sandwiches, Cheese, Packs 2 Go! 99 5.9 10.8 0.5 1.4
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
Meal Total 513 20.7g 84.7g 4.9g 18.3g
Dinner
680 cals 		  Cals Fat Carb Fib Pro
0.85 individual meal (15 oz) of Boston Market Restaurant: Meals: Pastry Top Chicken Pot Pie 680 41.7 50.2 3.4 24.7
Meal Total 680 41.7g 50.2g 3.4g 24.7g
Food Total
1790 cals 		  Cals Fat Carb Fib Pro
Food Total 1790 74.7g 234g 12.8g 76g
Exercise
-419 cals 		  Cals
10 mins Walking 3 mph -45
10 mins Walking 3 mph -45
60 mins Aqua Aerobics -329
Exercise Total -419