HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1499 / 1450 (49 over)

 
Early Morning Snack
316 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
1/4 skillet of Chili's Grill & Bar: Appetizers: Hot Spinach & Artichoke Dip w. Tostada Chips 226 9 18.5 5.3 7.5
Meal Total 316 10.5g 36.5g 5.3g 7.5g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
532 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1/2 pack (1.5 oz) of Ritz: Crackers: Bits Sandwiches, Cheese, Packs 2 Go! 110 6.5 12 0.5 1.5
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 17 0 4.4 0.2 0.2
Meal Total 532 23g 47.4g 1.7g 44.7g
Dinner
803 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone removed (2.2 oz) of Chicken: Thigh, meat & skin, roasted 153 9.6 0 0 15.5
3/4 serving (3.5 oz) of Steak 'n' Shake: Sides: Creamy Coleslaw 230 18 15.8 1.5 0.8
1 order (4 oz) of Macaroni Grill: Kids Menu: Side, Shoestring Fries 250 15 27 2 3
Meal Total 803 46.6g 44.8g 3.5g 52.3g
Food Total
1750 cals 		  Cals Fat Carb Fib Pro
Food Total 1750 81.9g 145.8g 10.5g 109g
Exercise
-251 cals 		  Cals
10 mins Walking 3 mph -45
60 mins Yoga, Hatha -205
Exercise Total -251