HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1694 / 1450 (244 over)

 
Early Morning Snack
614 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
1 serving (2 oz) of Breads: Foccacia, unfilled (Panera Bread) 150 5 21 1 5
1 serving, 2 tablespoons (1.1 oz) of Boursin: Cheese Spreads: Garlic & Fine Herbs 120 13 1 - 2
1/2 piece, 1/6 of 8" pie (3.8 oz) of Pies & Tarts: Pies, Pumpkin, commercially prepared 114 5.2 14.9 1.5 2.1
1/2 serving, 2 tablespoons (0.3 oz) of Cool Whip: Cream: Whipped Topping, Regular 13 0.8 1 - 0
1/2 piece, 1/6 of 8" pie (3.8 oz) of Pies & Tarts: Pies, Pumpkin, commercially prepared 114 5.2 14.9 1.5 2.1
1/2 serving, 2 tablespoons (0.3 oz) of Cool Whip: Cream: Whipped Topping, Regular 13 0.8 1 - 0
Meal Total 614 31.4g 71.8g 3.9g 11.3g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
559 cals 		  Cals Fat Carb Fib Pro
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 crustini 128g of Stouffers Crustini Cheddar club melt 270 7 39 3 13
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 70 2 11 0 1
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 559 17.6g 85.9g 5.4g 22.6g
Dinner
603 cals 		  Cals Fat Carb Fib Pro
0.85 sandwich of Mimis Cafe: Sandwiches & Burgers: Signature Sandwich, Classic Beef Dip 443 12.8 36.6 4.3 41.7
1 cup of Chili's Grill & Bar: Soups: Broccoli Cheese, cup, no crackers 160 9 12 2 7
Meal Total 603 21.8g 48.6g 6.3g 48.7g
Food Total
1875 cals 		  Cals Fat Carb Fib Pro
Food Total 1875 72.5g 223.3g 15.6g 87g
Exercise
-181 cals 		  Cals
10 mins Walking 3 mph -45
30 mins Walking 3 mph -136
Exercise Total -181