HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1645 / 1450 (195 over)

 
Early Morning Snack
316 cals 		  Cals Fat Carb Fib Pro
1 piece, 1/8 of 9" dia (5.5 oz) of Pies & Tarts: Pies, Pumpkin, prepared from recipe 316 14.4 40.9 3.9 7
Meal Total 316 14.4g 40.9g 3.9g 7g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
707 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24 26 0 25
3/4 medium (4 oz) of McDonald's: Sides: French Fries 287 15.1 35.2 3.5 3
Meal Total 707 39.1g 61.2g 3.5g 28g
Dinner
606 cals 		  Cals Fat Carb Fib Pro
1 unit, yield from 1 lb ready-to-cook turkey (4.1 oz) of Turkey: Light Meat, boneless, no skin, roasted 184 3.8 0 0 35
1 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 237 8.8 35.5 3.2 4.2
1 serving (3 oz) of Ninety Nine Restaurant: Sauces: Gravy, Turkey 10 0 1 0 0
1 serving (1 oz) of Stove Top: Bread Products: Stuffing Mixes, Turkey 110 1 20 1 3
1 serving, 1/2 cup slices (2.8 oz) of Vegetables, Fresh: Carrots, boiled, drained, no salt added 27 0.1 6.4 2.3 0.6
1 serving, 1/2 cup slices (3 oz) of Vegetables, Fresh: Beets, boiled, drained, no salt added 37 0.2 8.5 1.7 1.4
Meal Total 606 13.9g 71.4g 8.2g 44.2g
Food Total
1728 cals 		  Cals Fat Carb Fib Pro
Food Total 1728 69.2g 190.6g 15.6g 83.7g
Exercise
-82 cals 		  Cals
20 mins Walking 2.5 mph -82
Exercise Total -82