HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1588 / 1450 (138 over)

 
Early Morning Snack
696 cals 		  Cals Fat Carb Fib Pro
3/4 serving, 9 cups of At The Movies: Snacks: Popcorn, small, no added butter 430 26.3 42 - 6.5
1/4 box (50g) (1.8 oz) of Hershey's Canada: Chocolate: Covered Glosette Raisin 56 2 9 - 0.5
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 696 29.9g 90.3g 1g 17.7g
Breakfast
174 cals 		  Cals Fat Carb Fib Pro
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
2 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 140 2 28 4 6
Meal Total 174 2.1g 28.5g 4g 13.2g
Dinner
853 cals 		  Cals Fat Carb Fib Pro
1 medium (4.5 oz) of Arby's: Sides: Fries, Curly 408 23.9 47.2 4.5 5.2
1 sandwich (6.9 oz) of Arby's: Sandwiches & Burgers: Sandwiches, Beef 'n Cheddar 445 21 44 2 22
Meal Total 853 44.9g 91.2g 6.5g 27.2g
Food Total
1724 cals 		  Cals Fat Carb Fib Pro
Food Total 1724 76.9g 210g 11.5g 58.1g
Exercise
-136 cals 		  Cals
30 mins Walking 3 mph -136
Exercise Total -136