HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2516 / 1450 (1066 over)

 
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
541 cals 		  Cals Fat Carb Fib Pro
1 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 70 2 11 0 1
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 5 0 1 - 0
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 541 10.2g 91.6g 2g 29.5g
Dinner
2204 cals 		  Cals Fat Carb Fib Pro
1 unit, yield from 1 lb ready-to-cook turkey (4.1 oz) of Turkey: Light Meat, boneless, no skin, roasted 184 3.8 0 0 35
1 unit, yield from 1 lb ready-to-cook turkey (3.2 oz) of Turkey: Dark Meat, boneless, no skin, roasted 170 6.6 0 0 26
1 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 237 8.8 35.5 3.2 4.2
1 serving, 1/2 cup, 1" pieces (2.2 oz) of Vegetables, Fresh: Cauliflower, boiled, drained, no salt added 14 0.3 2.5 1.7 1.1
1 unit, yield from 1 lb ready-to-cook turkey (4.1 oz) of Turkey: Light Meat, boneless, no skin, roasted 184 3.8 0 0 35
1 serving, 1/4 cup (2.2 oz) of Sauces: Ready-to-Serve, Cheese 110 8.4 4.3 0.3 4.2
1 unit, yield from 1 lb ready-to-cook turkey (3.2 oz) of Turkey: Dark Meat, boneless, no skin, roasted 170 6.6 0 0 26
1 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 237 8.8 35.5 3.2 4.2
1 roll (3.2 oz) of Wawa: Bakery: Rolls, Whole Wheat 202 2 34 5 8.3
1 serving, 1/2 cup, 1" pieces (2.2 oz) of Vegetables, Fresh: Cauliflower, boiled, drained, no salt added 14 0.3 2.5 1.7 1.1
1 serving (1 oz) of Stove Top: Bread Products: Stuffing Mixes, Turkey 110 1 20 1 3
1 serving, 1/4 cup (2.2 oz) of Sauces: Ready-to-Serve, Cheese 110 8.4 4.3 0.3 4.2
2 serving, 1/4 cup (2 oz) of Wegmans: Gravy: Roasted Turkey 100 5 6 0 6
1 roll (3.2 oz) of Wawa: Bakery: Rolls, Whole Wheat 202 2 34 5 8.3
1 serving (1 oz) of Stove Top: Bread Products: Stuffing Mixes, Turkey 110 1 20 1 3
1 serving, 1/4 cup (2 oz) of Wegmans: Gravy: Roasted Turkey 50 2.5 3 0 3
Meal Total 2204 69.1g 201.7g 22.3g 172.7g
Food Total
2844 cals 		  Cals Fat Carb Fib Pro
Food Total 2844 81.1g 310.4g 24.3g 206.7g
Exercise
-329 cals 		  Cals
30 mins Football -329
Exercise Total -329