HAPPYJO's Public Food and Exercise Diary

Calories on this day: 3008 / 1450 (1558 over)

 
Early Morning Snack
540 cals 		  Cals Fat Carb Fib Pro
1 slice (4.1 oz) of Baskin-Robbins: Desserts: Ice Cream Cakes, Roll, Chocolate w. Vanilla Ice Cream 270 14 39 2 4
1 slice (4.1 oz) of Baskin-Robbins: Desserts: Ice Cream Cakes, Roll, Chocolate w. Vanilla Ice Cream 270 14 39 2 4
Meal Total 540 28g 78g 4g 8g
Breakfast
421 cals 		  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 421 3.2g 78.6g 2g 21.5g
Dinner
2047 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Ham: Cured, boneless, regular (11% fat), roasted 227 11.5 0 0 28.8
1 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 237 8.8 35.5 3.2 4.2
1 serving, 1/5 container (0.2 oz) of Knorr: Gravy: Classics, Mushroom Brown 25 0.5 4 - 1
1 serving, 1/2 cup of Fresh Choice: Salads: Prepared, Jicama Citrus 37 1 7 3 1
1 serving (1.1 oz) of Wegmans: Vegetables, Packaged: Antipasto, Mushrooms, Teriyaki 80 0 15 2 5
1 roll (3.3 oz) of Wegmans: Bread Rolls: Multigrain 250 5 47 5 9
1 serving (3 balls) of Cafeteria-Style Foods: Meals: Swedish Meatballs 205 12 9 - 15.5
1 serving (3 oz) of Ham: Cured, boneless, regular (11% fat), roasted 151 7.7 0 0 19.2
1 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 237 8.8 35.5 3.2 4.2
1 serving, 1/5 container (0.2 oz) of Knorr: Gravy: Classics, Mushroom Brown 25 0.5 4 - 1
1 serving, 1/2 cup of Fresh Choice: Salads: Prepared, Jicama Citrus 37 1 7 3 1
1 serving (1.1 oz) of Wegmans: Vegetables, Packaged: Antipasto, Mushrooms, Teriyaki 80 0 15 2 5
1 roll (3.3 oz) of Wegmans: Bread Rolls: Multigrain 250 5 47 5 9
1 serving (3 balls) of Cafeteria-Style Foods: Meals: Swedish Meatballs 205 12 9 - 15.5
Meal Total 2047 73.8g 235g 26.3g 119.5g
Food Total
3008 cals 		  Cals Fat Carb Fib Pro
Food Total 3008 105g 391.6g 32.3g 149g