HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1686 / 1450 (236 over)

 
Early Morning Snack
619 cals 		  Cals Fat Carb Fib Pro
1 1 pack of Yo Gos 90 1.5 18 0 0
0.85 package (1.4 oz) of Austin: Crackers: Cheese w. Cheddar Cheese 179 8.5 22.1 0.4 2.6
1 piece (3.8 oz) of KFC: Chicken: Original Recipe, Breast, no skin or breading 140 2 1 0 29
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 619 13.6g 80.4g 1.4g 42.3g
Breakfast
154 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
Meal Total 154 2g 31.7g 2.5g 4.8g
Lunch
656 cals 		  Cals Fat Carb Fib Pro
0.35 unit, yield from 1 lb ready-to-cook turkey (4.1 oz) of Turkey: Light Meat, boneless, no skin, roasted 64 1.3 0 0 12.2
0.35 unit, yield from 1 lb ready-to-cook turkey (3.2 oz) of Turkey: Dark Meat, boneless, no skin, roasted 60 2.3 0 0 9.1
1 3/4 bun of Pepperidge Farm: Bread Rolls: Buns, Classic, Hot Dog, 100% Whole Wheat 228 3.5 38.5 3.5 10.5
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1.20 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 120 4.8 16.8 0 2.4
Meal Total 656 20.4g 82.3g 5.5g 42.4g
Dinner
675 cals 		  Cals Fat Carb Fib Pro
0.65 unit, yield from 1 lb ready-to-cook turkey (4.1 oz) of Turkey: Light Meat, boneless, no skin, roasted 119 2.4 0 0 22.7
1/2 unit, yield from 1 lb ready-to-cook turkey (3.2 oz) of Turkey: Dark Meat, boneless, no skin, roasted 85 3.3 0 0 13
3/4 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 178 6.6 26.6 2.4 3.2
0.85 serving (1 oz) of Stove Top: Bread Products: Stuffing Mixes, Turkey 94 0.9 17 0.9 2.6
1 serving, 1/2 cup, 1" pieces (2.2 oz) of Vegetables, Fresh: Cauliflower, boiled, drained, no salt added 14 0.3 2.5 1.7 1.1
1 serving, 1/4 cup (2.2 oz) of Sauces: Ready-to-Serve, Cheese 110 8.4 4.3 0.3 4.2
3 serving, 1/6 jar (2.1 oz) of Heinz: Gravy: Homestyle, Roasted Turkey 75 3 9 0 3
Meal Total 675 24.8g 59.5g 5.2g 49.8g
Food Total
2104 cals 		  Cals Fat Carb Fib Pro
Food Total 2104 60.8g 253.9g 14.7g 139.3g
Exercise
-419 cals 		  Cals
10 mins Walking 3 mph -45
10 mins Walking 3 mph -45
60 mins Aqua Aerobics -329
Exercise Total -419