HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2360 / 1450 (910 over)

 
Early Morning Snack
1213 cals 		  Cals Fat Carb Fib Pro
0.45 serving (1.4 oz) of Malacoleaf: Candy: Gummies, Swedish Fish 63 0 16.2 0 0
1 6 snails of French: Meals: Escargots snails in garlic butter 200 10 4 - 23.5
1 roll (2.8 oz) of Bread Rolls: Sourdough Roll 210 2 40 2 5
1 slice, 1/12 cake of Betty Crocker: Cake Mixes: SuperMoist, White, prepared 230 10 33 0 3
1 serving, 2 tablespoons (1.2 oz) of Betty Crocker: Frostings: Rich & Creamy, Vanilla 140 5 23 0 0
1 slice, 1/12 cake of Betty Crocker: Cake Mixes: SuperMoist, White, prepared 230 10 33 0 3
1 serving, 2 tablespoons (1.2 oz) of Betty Crocker: Frostings: Rich & Creamy, Vanilla 140 5 23 0 0
Meal Total 1213 42g 172.2g 2g 34.5g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
620 cals 		  Cals Fat Carb Fib Pro
1 1/2 bun of Pepperidge Farm: Bread Rolls: Buns, Classic, Hot Dog, 100% Whole Wheat 195 3 33 3 9
3/4 unit, yield from 1 lb ready-to-cook turkey (4.1 oz) of Turkey: Light Meat, boneless, no skin, roasted 138 2.8 0 0 26.2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 70 2 11 0 1
1.20 8 chips of crispy minis sea salt & lime 72 2.4 13.2 0 1.2
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
Meal Total 620 19.2g 72.2g 4g 46.4g
Dinner
518 cals 		  Cals Fat Carb Fib Pro
2 serving (3 oz) of Beef Steaks: Filet Mignon, Lean Only, broiled 328 13.4 0 0 48.5
1 serving, 1/2 potatoes (5 oz) of Ore-Ida: Vegetables, Frozen / Refrigerated: Twice Baked Potatoes w. Cheddar Cheese 190 8 26 2 4
Meal Total 518 21.4g 26g 2g 52.5g
Food Total
2450 cals 		  Cals Fat Carb Fib Pro
Food Total 2450 84.4g 287.5g 8g 137.9g
Exercise
-90 cals 		  Cals
10 mins Walking 3 mph -45
10 mins Walking 3 mph -45
Exercise Total -90