HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1462 / 1450 (12 over)

 
Early Morning Snack
512 cals 		  Cals Fat Carb Fib Pro
1/4 serving (14.5 oz) of Applebee's: Desserts: Sizzling Apple Pie w. ice cream 272 14 36.5 1.8 3.5
4 serving, 2 tablespoon (1.1 oz) of Omaha Steaks: Frozen Meals: Dip, Shrimp Crab & Parmesan 200 16 8 4 12
0.20 whole pita of Daphne's Greek Cafe: Extras: Pita Bread 40 1.2 6 0.2 0.8
Meal Total 512 31.2g 50.5g 6g 16.3g
Lunch
360 cals 		  Cals Fat Carb Fib Pro
1 serving (9 oz) of Boston Pizza: Appetizers: Chicken Fingers 360 14 12 0 46
Meal Total 360 14g 12g 0g 46g
Dinner
860 cals 		  Cals Fat Carb Fib Pro
1 meal of Olga's Kitchen: Meals: Monterey, Mushroom Steak, Open Face 860 42 74 3 46
Meal Total 860 42g 74g 3g 46g
Food Total
1732 cals 		  Cals Fat Carb Fib Pro
Food Total 1732 87.2g 136.5g 9g 108.3g
Exercise
-270 cals 		  Cals
60 mins Walking 3 mph -270
Exercise Total -270