HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1307 / 1450 (143 left)

 
Early Morning Snack
384 cals 		  Cals Fat Carb Fib Pro
1 cup serving of Greek: Meals: Calamari, deep fried 300 13 17 - 29
1 roll (1 oz) of Bread Rolls: Hamburger or Hot Dog Bun, plain 84 2 14.1 0.8 2.4
Meal Total 384 15g 31.1g 0.8g 31.4g
Breakfast
373 cals 		  Cals Fat Carb Fib Pro
3 large (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 233 15.9 1.7 0 18.9
2 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 140 2 28 4 6
Meal Total 373 17.9g 29.7g 4g 24.9g
Dinner
910 cals 		  Cals Fat Carb Fib Pro
1 serving of Italian: Meals: Fettucine Alfredo w. Cream 910 63 60 - 26
Meal Total 910 63g 60g 0g 26g
Food Total
1667 cals 		  Cals Fat Carb Fib Pro
Food Total 1667 96g 120.8g 4.8g 82.2g
Exercise
-360 cals 		  Cals
60 mins bike riding -360
Exercise Total -360