HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1578 / 1450 (128 over)

 
Early Morning Snack
192 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
1/2 serving, 10 gummy bears (0.8 oz) of Candy: Gummy Bears 44 0 10.9 0 0
3/4 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Milk 59 4.5 3.8 0 0.8
Meal Total 192 6g 32.6g 0g 0.8g
Breakfast
120 cals 		  Cals Fat Carb Fib Pro
1 container (8 oz) of Colombo: Yogurts: Light, Creamy Vanilla 120 0 21 0 7
Meal Total 120 0g 21g 0g 7g
Lunch
457 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1.20 8 chips of crispy minis sea salt & lime 72 2.4 13.2 0 1.2
1 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 70 2 11 0 1
Meal Total 457 17.4g 41.2g 1g 44.2g
Dinner
809 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Pork: Fresh, loin, center loin (chops), bone-in, lean & fat, broiled 306 16.7 0 0 36.6
3 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 308 0.7 66.8 0.9 6.4
5 serving, 3 tablespoons dry of Dixie Diners' Club: Soup Mixes: Soup & Gravy, Creme of Mushroom, dry 195 3.5 30 6 12
Meal Total 809 20.8g 96.8g 6.9g 55g
Food Total
1578 cals 		  Cals Fat Carb Fib Pro
Food Total 1578 44.2g 191.6g 8g 106.9g