HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1440 / 1450 (10 left)

 
Early Morning Snack
511 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
0.55 serving, 10 gummy bears (0.8 oz) of Candy: Gummy Bears 48 0 12 0 0
1 platter (5.5 oz) of Zaxby's: Chicken: Buffalo Wings, 5-pieces w. Carrot & Celery Sticks, no sauce 373 23 2 1 41
Meal Total 511 24.5g 32g 1g 41g
Breakfast
121 cals 		  Cals Fat Carb Fib Pro
1.10 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 121 2.2 20.9 0 5.5
Meal Total 121 2.2g 20.9g 0g 5.5g
Lunch
631 cals 		  Cals Fat Carb Fib Pro
0.90 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 360 8.1 53.1 2.7 18
1 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 70 2 11 0 1
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 35 2 1 0 2.5
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1/2 8 chips of crispy minis sea salt & lime 30 1 5.5 0 0.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
Meal Total 631 21.6g 85.7g 3.7g 30g
Dinner
466 cals 		  Cals Fat Carb Fib Pro
0.85 serving (9 oz) of Boston Pizza: Appetizers: Chicken Fingers 306 11.9 10.2 0 39.1
1 cup of Chili's Grill & Bar: Soups: Broccoli Cheese, cup, no crackers 160 9 12 2 7
Meal Total 466 20.9g 22.2g 2g 46.1g
Food Total
1729 cals 		  Cals Fat Carb Fib Pro
Food Total 1729 69.2g 160.8g 6.7g 122.6g
Exercise
-289 cals 		  Cals
85 mins Yoga, Hatha -289
Exercise Total -289