HAPPYJO's Public Food and Exercise Diary

Calories on this day: 796 / 1450 (654 left)

 
Lunch
993 cals 		  Cals Fat Carb Fib Pro
1/2 skillet of Chili's Grill & Bar: Appetizers: Hot Spinach & Artichoke Dip w. Tostada Chips 453 18 37 10.5 15
1 serving (9 oz) of Boston Pizza: Appetizers: Chicken Fingers 360 14 12 0 46
1 salad (5.9 oz) of Wendy's: Salads: Side, no dressing 35 0 8 2 1
2 tablespoon (0.5 oz) of Salad Dressings: Ranch 145 15.4 2 0.2 0.3
Meal Total 993 47.4g 59g 12.7g 62.3g
Dinner
232 cals 		  Cals Fat Carb Fib Pro
1 large (1.6 oz) of Egg Dishes: Egg, Fried, no added fat 92 7 0.4 0 6.3
2 slice of Pepperidge Farm: Breads: 100% Whole Wheat, Thin Sliced 140 2 24 4 4
Meal Total 232 9g 24.4g 4g 10.3g
Food Total
1225 cals 		  Cals Fat Carb Fib Pro
Food Total 1225 56.5g 83.4g 16.7g 72.6g
Exercise
-429 cals 		  Cals
45 mins Soccer, casual, kick to kick -429
Exercise Total -429