HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1506 / 1450 (56 over)

 
Early Morning Snack
555 cals 		  Cals Fat Carb Fib Pro
1 1 pack of Yo Gos 90 1.5 18 0 0
1 1/2 serving (2 oz) of Breads: Foccacia, unfilled (Panera Bread) 225 7.5 31.5 1.5 7.5
3 tablespoon (0.5 fl.oz) of Wildwood: Spreads: Organic, Aioli, Zesty Garlic 240 27 0 0 0
Meal Total 555 36g 49.5g 1.5g 7.5g
Breakfast
132 cals 		  Cals Fat Carb Fib Pro
1.20 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 132 2.4 22.8 0 6
Meal Total 132 2.4g 22.8g 0g 6g
Lunch
546 cals 		  Cals Fat Carb Fib Pro
3/4 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 300 6.8 44.3 2.3 15
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 8 chips of crispy minis sea salt & lime 60 2 11 0 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 546 17.3g 82.4g 4.3g 24.2g
Dinner
681 cals 		  Cals Fat Carb Fib Pro
1 sandwich of Mimis Cafe: Sandwiches & Burgers: Signature Sandwich, Classic Beef Dip 521 15 43 5 49
1 cup of Chili's Grill & Bar: Soups: Broccoli Cheese, cup, no crackers 160 9 12 2 7
Meal Total 681 24g 55g 7g 56g
Food Total
1914 cals 		  Cals Fat Carb Fib Pro
Food Total 1914 79.7g 209.7g 12.8g 93.7g
Exercise
-409 cals 		  Cals
30 mins Soccer, game -409
Exercise Total -409