HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1169 / 1450 (281 left)

 
Early Morning Snack
129 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Island Explosion 90 1.5 18 0 0
1 1/2 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 8 0 1.5 - 0
0.45 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 32 0.9 5 0 0.5
Meal Total 129 2.4g 24.5g 0g 0.5g
Breakfast
132 cals 		  Cals Fat Carb Fib Pro
1.20 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 132 2.4 22.8 0 6
Meal Total 132 2.4g 22.8g 0g 6g
Lunch
462 cals 		  Cals Fat Carb Fib Pro
1 small, 2-1/4" dia (2.5 oz) of Fruit, Fresh: Tangerines (mandarin oranges), raw, edible portion 37 0.2 9.3 1.3 0.6
1.15 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 179 2.3 44.9 3.5 6.9
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 8 chips of crispy minis sea salt & lime 60 2 11 0 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
Meal Total 462 13g 92.2g 6.7g 16.7g
Dinner
773 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, 2 strips per 6" sub (0.3 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
1 serving (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 tablespoon, per 6" sub (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 50 5 0.5 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
2 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 90 10 0 0 0
1 serving (1.5 oz) of Pizza Pizza (Canada): Sides: Potato Chips, Miss Vickie's Lime & Black Pepper 230 13 25 2 3
Meal Total 773 40g 69g 6g 33g
Food Total
1496 cals 		  Cals Fat Carb Fib Pro
Food Total 1496 57.8g 208.4g 12.7g 56.1g
Exercise
-327 cals 		  Cals
60 mins Aqua Aerobics -327
Exercise Total -327