HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1374 / 1450 (76 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack of Yo Gos 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Breakfast
110 cals 		  Cals Fat Carb Fib Pro
1 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 110 2 19 0 5
Meal Total 110 2g 19g 0g 5g
Lunch
455 cals 		  Cals Fat Carb Fib Pro
1/2 salad (13.5 oz) of Wendy's: Salads: Garden Sensations, Mandarin Chicken w. Almonds Crispy Noodles & Dressing 260 12.5 24.5 3 13.5
0.95 serving (1 oz) of Jack Link's: Jerky, Meat Snacks: Beef Jerky, Premium Cuts, Sweet & Hot 76 0.5 4.8 0 13.3
1.15 8 chips of crispy minis sea salt & lime 69 2.3 12.7 0 1.2
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 455 15.3g 53.9g 4g 28.2g
Dinner
957 cals 		  Cals Fat Carb Fib Pro
1 1/4 roll (1.7 oz) of Panda Express: Appetizers: Veggie Spring Roll 100 4.4 13.8 2.5 2.5
0.85 sandwich of Chili's Grill & Bar: Sandwiches & Burgers: Sandwiches, Cajun Chicken, no fries 697 36.6 56.1 3.4 38.3
1 cup of Chili's Grill & Bar: Soups: Broccoli Cheese, cup, no crackers 160 9 12 2 7
Meal Total 957 49.9g 81.9g 7.9g 47.8g
Food Total
1612 cals 		  Cals Fat Carb Fib Pro
Food Total 1612 68.7g 172.8g 11.9g 80.9g
Exercise
-238 cals 		  Cals
70 mins Yoga, Hatha -238
Exercise Total -238