HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1669 / 1450 (219 over)

 
Early Morning Snack
406 cals 		  Cals Fat Carb Fib Pro
1 1 pack of Yo Gos 90 1.5 18 0 0
1/2 serving of Chevys Fresh Mex: Tacos: Grilled Salmon, no Tamalito, Rice, Sour Cream or Guacamole 316 18 10.5 2.5 27.5
Meal Total 406 19.5g 28.5g 2.5g 27.5g
Breakfast
110 cals 		  Cals Fat Carb Fib Pro
1 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 110 2 19 0 5
Meal Total 110 2g 19g 0g 5g
Lunch
633 cals 		  Cals Fat Carb Fib Pro
1 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 70 2 11 0 1
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 small, 2-1/4" dia (2.5 oz) of Fruit, Fresh: Tangerines (mandarin oranges), raw, edible portion 37 0.2 9.3 1.3 0.6
0.85 serving (6 oz) of Wegmans: Chicken: Breast Lemon Garlic, cooked 221 6 1.7 0 38.3
1 serving, 1/2 cup, chopped (2.8 oz) of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 27 0.3 5.6 2.6 1.9
1 1/4 serving, 1/2 cup (2.8 oz) of Noodles: Egg, plain, unenriched, no added salt, cooked 138 2.1 25.2 1.2 4.5
Meal Total 633 14.1g 78.8g 7g 47.4g
Dinner
520 cals 		  Cals Fat Carb Fib Pro
1 serving of Fazoli's Italian Food: Pastas: Pasta Bowl, Penne w. Alfredo, Small 520 12 83 4 16
Meal Total 520 12g 83g 4g 16g
Food Total
1669 cals 		  Cals Fat Carb Fib Pro
Food Total 1669 47.6g 209.3g 13.5g 95.9g