HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1254 / 1450 (196 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack of Yo Gos 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
629 cals 		  Cals Fat Carb Fib Pro
2 cup (1.1 oz) of Vegetables, Fresh: Spinach, raw, edible portion 14 0.2 2.2 1.3 1.7
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 half w. liquid (3.5 oz) of Fruit, Canned: Peaches, in juice, solids & liquids 43 0 11.3 1.3 0.6
1/2 oz of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Cheddar Sharp 41 3 0.5 0 3.5
3 almond of Nuts: Almonds, raw, unblanched, edible portion 21 1.8 0.7 0.4 0.8
1 1/2 tablespoon (0.5 fl.oz) of Drew's All Natural: Salad Dressings: Poppyseed 120 12 3 0 0
0.15 serving, 2 tablespoons of Fresh Choice: Salad Components: Red Onions 1 0 0.3 0 0
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
Meal Total 629 28.1g 56g 6g 43.6g
Dinner
640 cals 		  Cals Fat Carb Fib Pro
1 serving (10 oz) of Harvey's: Sides: Poutine 640 33 67 0 18
Meal Total 640 33g 67g 0g 18g
Food Total
1458 cals 		  Cals Fat Carb Fib Pro
Food Total 1458 64.4g 158.1g 6g 66.1g
Exercise
-204 cals 		  Cals
60 mins Yoga, Hatha -204
Exercise Total -204