HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1683 / 1450 (233 over)

 
Early Morning Snack
290 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 4 pieces (1.5 oz) of Bulk Candy: Candy: Gummies, Sour Worms 70 0 17 0 1
1 1 pack of Yo Gos 90 1.5 18 0 0
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
2 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 10 0 2 - 0
Meal Total 290 4.5g 59g 2g 3g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
594 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 594 21.7g 51g 4g 57.7g
Dinner
700 cals 		  Cals Fat Carb Fib Pro
3/4 individual meal (15 oz) of Boston Market Restaurant: Meals: Pastry Top Chicken Pot Pie 600 36.8 44.3 3 21.8
1 serving, 1/3 bag of 10 oz bag of Fresh Express: Salads: Kits, Caesar, Lite, prepared 100 7 8 2 2
Meal Total 700 43.8g 52.3g 5g 23.8g
Food Total
1683 cals 		  Cals Fat Carb Fib Pro
Food Total 1683 71.7g 179.4g 11g 88.9g