HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1771 / 1450 (321 over)

 
Early Morning Snack
139 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
0.35 serving (1.4 oz) of Malacoleaf: Candy: Gummies, Swedish Fish 49 0 12.6 0 0
Meal Total 139 1.5g 30.6g 0g 0g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
514 cals 		  Cals Fat Carb Fib Pro
0.87 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 348 7.8 51.3 2.6 17.4
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 514 15.8g 74.5g 4.6g 26.4g
Dinner
1019 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 103 0.2 22.3 0.3 2.1
1 serving, 1/2 breast (3.4 oz) of Chicken: Breast, meat only, stewed 143 2.9 0 0 27.5
1/2 cup (8.9 oz) of Soups: Condensed, Cream of Mushroom, canned 107 7.4 8.4 0 2
1/2 cup (8.9 oz) of Soups: Condensed, Cream of Asparagus, canned 87 4.1 10.7 0.5 2.3
1 serving, 2/3 cup frozen (3 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Simply Steam, Asparagus Cuts, no Sauce 20 0 3 0.5 2
1 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 103 0.2 22.3 0.3 2.1
1 serving, 1/2 breast (3.4 oz) of Chicken: Breast, meat only, stewed 143 2.9 0 0 27.5
1 tablespoon, whipped (0.4 oz) of Cream Cheese: Regular or Soft 35 3.5 0.3 0 0.8
1 pat, 1" sq x 1/3" high (0.2 oz) of Butters: Regular, salted 36 4.1 0 0 0
1/4 cup (8.9 oz) of Soups: Condensed, Cream of Mushroom, canned 53 3.7 4.2 0 1
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Blends, Hearts of Romaine 15 0 2 1 1
1/4 cup (8.9 oz) of Soups: Condensed, Cream of Asparagus, canned 43 2 5.3 0.3 1.1
1 1/4 serving, 10 sprays for 1 cup salad (0.3 fl.oz) of Wish-Bone: Salad Dressings: Salad Spritzers, Italian Vinaigrette 13 1.3 1.3 0 0
1 serving, 2/3 cup frozen (3 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Simply Steam, Asparagus Cuts, no Sauce 20 0 3 0.5 2
1 tablespoon, whipped (0.4 oz) of Cream Cheese: Regular or Soft 35 3.5 0.3 0 0.8
1 pat, 1" sq x 1/3" high (0.2 oz) of Butters: Regular, salted 36 4.1 0 0 0
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Blends, Hearts of Romaine 15 0 2 1 1
1 1/4 serving, 10 sprays for 1 cup salad (0.3 fl.oz) of Wish-Bone: Salad Dressings: Salad Spritzers, Italian Vinaigrette 13 1.3 1.3 0 0
Meal Total 1019 41g 86.2g 4.4g 73.4g
Food Total
1771 cals 		  Cals Fat Carb Fib Pro
Food Total 1771 60.1g 208.4g 9g 104.3g