HAPPYJO's Public Food and Exercise Diary

Calories on this day: 371 / 1450 (1079 left)

 
Early Morning Snack
455 cals 		  Cals Fat Carb Fib Pro
2 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 240 6 44 4 4
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
3 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 15 0 3 - 0
1/2 pack (1.5 oz) of Ritz: Crackers: Bits Sandwiches, Cheese, Packs 2 Go! 110 6.5 12 0.5 1.5
Meal Total 455 14g 77g 4.5g 5.5g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
724 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
3/4 cup (8.9 oz) of Soups: Condensed, Cream of Asparagus, canned 130 6.1 16 0.8 3.4
3/4 cup (8.9 oz) of Soups: Condensed, Cream of Mushroom, canned 160 11.1 12.7 0 3
1 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 103 0.2 22.3 0.3 2.1
1 serving, 2/3 cup frozen (3 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Simply Steam, Asparagus Cuts, no Sauce 20 0 3 0.5 2
1 slice (1 oz) of Cheese: Mozzarella, whole milk 85 6.3 0.6 0 6.3
1 slice (1 oz) of Cheese: Mozzarella, whole milk 85 6.3 0.6 0 6.3
Meal Total 724 33.2g 55.2g 1.6g 49.8g
Dinner
400 cals 		  Cals Fat Carb Fib Pro
2 1/2 slice, 1/4 pizza of Godfather's Pizza: Pizzas: Original Mini, Hawaiian 400 10 57.5 2.5 17.5
Meal Total 400 10g 57.5g 2.5g 17.5g
Food Total
1678 cals 		  Cals Fat Carb Fib Pro
Food Total 1678 59g 206.8g 8.6g 77.3g
Exercise
-1307 cals 		  Cals
35 mins Soccer, casual, kick to kick -334
20 mins Soccer, game -272
45 mins Soccer, casual, kick to kick -429
20 mins Soccer, game -272
Exercise Total -1307