HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1801 / 1450 (351 over)

 
Early Morning Snack
49 cals 		  Cals Fat Carb Fib Pro
0.35 serving, 4 pieces (1.5 oz) of Bulk Candy: Candy: Gummies, Sour Worms 49 0 11.9 0 0.7
Meal Total 49 0g 11.9g 0g 0.7g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
802 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24 26 0 25
1 medium (4 oz) of McDonald's: Sides: French Fries 382 20.1 46.9 4.7 4
Meal Total 802 44.1g 72.9g 4.7g 29g
Dinner
1120 cals 		  Cals Fat Carb Fib Pro
1 serving of Chili's Grill & Bar: Meals: Grilled Entrees, Carolina Ribs w. BBQ Sauce, no Sides 850 65 6 1 54
1/2 serving, 1 1/2 cups (4.6 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Simply Steam, Broccoli & Carrots w. Garlic & Herbs 30 1.5 4 1.5 1
1/2 serving of O'Charley's: Sides: Baked Potato, Loaded w. Cheese & Bacon 240 14.5 27 3 6
Meal Total 1120 81g 37g 5.5g 61g
Food Total
2070 cals 		  Cals Fat Carb Fib Pro
Food Total 2070 126.9g 138.9g 10.2g 95.2g
Exercise
-270 cals 		  Cals
60 mins Walking 3 mph -270
Exercise Total -270