HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1478 / 1450 (28 over)

 
Early Morning Snack
420 cals 		  Cals Fat Carb Fib Pro
2 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 180 3 36 0 0
2 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 240 6 44 4 4
Meal Total 420 9g 80g 4g 4g
Breakfast
211 cals 		  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 211 1.6g 39.3g 1g 10.7g
Lunch
230 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup of Campbell's: Soups: Condensed, 98% Fat-Free New England Clam Chowder 160 4 26 2 6
1 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 70 2 11 0 1
Meal Total 230 6g 37g 2g 7g
Dinner
890 cals 		  Cals Fat Carb Fib Pro
3 3/4 1/4 package of Dr. Oetker Pizza Mozzarella 825 41.3 71.3 3.8 33.8
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Blends, Hearts of Romaine 15 0 2 1 1
2 serving, 2 tablespoons (1.1 oz) of Kraft: Salad Dressings: Light Done Right!, Zesty Italian, Reduced-Fat 50 3 4 0 0
Meal Total 890 44.3g 77.3g 4.8g 34.8g
Food Total
1751 cals 		  Cals Fat Carb Fib Pro
Food Total 1751 60.9g 233.5g 11.8g 56.5g
Exercise
-272 cals 		  Cals
25 mins Body Circuit -272
Exercise Total -272