HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1372 / 1450 (78 left)

 
Lunch
760 cals 		  Cals Fat Carb Fib Pro
1 regular sandwich of Tim Hortons: Sandwiches & Burgers: Tim's Own Sandwiches, Ham & Swiss w. Tim's Own Dressing 440 12 56 3 28
1 bowl (10 oz) of Tim Hortons: Soups: Cream of Broccoli 190 5 31 0 2
1/2 donut of Tim Hortons: Bakery: Donuts, Cake, Chocolate Glazed 130 5 19.5 1 2
Meal Total 760 22g 106.5g 4g 32g
Dinner
1347 cals 		  Cals Fat Carb Fib Pro
0.30 pizza (1 lb 11 oz) of Boston Pizza: Pizzas: Small, Spicy Perogy 612 27 65.4 0.9 28.5
1/4 pizza (1 lb 12 oz) of Boston Pizza: Pizzas: Small, Hawaiian 385 8.3 55 0.8 22.8
1/2 serving (14.7 oz) of Boston Pizza: Appetizers: Boston's, Oven Roasted Wings, Honey Garlic, Starter Size 350 21 13 1 27
Meal Total 1347 56.3g 133.4g 2.7g 78.3g
Food Total
2107 cals 		  Cals Fat Carb Fib Pro
Food Total 2107 78.3g 239.9g 6.7g 110.3g
Exercise
-735 cals 		  Cals
25 mins Elliptical Trainer -238
10 mins Walking 4 mph -68
45 mins Soccer, casual, kick to kick -429
Exercise Total -735