HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1248 / 1450 (202 left)

 
Early Morning Snack
220 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
1 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 70 2 11 0 1
3 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 15 0 3 - 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
Meal Total 220 8.5g 33g 0g 8g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
544 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
Meal Total 544 21.7g 39g 3g 57.5g
Dinner
385 cals 		  Cals Fat Carb Fib Pro
1/4 pizza (1 lb 12 oz) of Boston Pizza: Pizzas: Small, Hawaiian 385 8.3 55 0.8 22.8
Meal Total 385 8.3g 55g 0.8g 22.8g
Food Total
1248 cals 		  Cals Fat Carb Fib Pro
Food Total 1248 40.2g 144.1g 3.8g 92.7g