HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1612 / 1450 (162 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
577 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 577 21.7g 47.9g 3.4g 57.8g
Dinner
913 cals 		  Cals Fat Carb Fib Pro
3/4 individual meal (15 oz) of Boston Market Restaurant: Meals: Pastry Top Chicken Pot Pie 600 36.8 44.3 3 21.8
1/2 container (6 oz) of Ready Pac: Salads: Bistro, Spinach Bacon 150 7.5 12 1.5 10
1 serving, 1/2 cup of Golden Corral: Salads: Cold Buffet, Marinated Mushroom 103 7 6 - 2
1 spoon (3.5 oz) of Old Country Buffet / HomeTown Buffet: Salads: Marinated Vegetables 60 3.5 6 1 1
Meal Total 913 54.8g 68.3g 5.5g 34.8g
Food Total
1679 cals 		  Cals Fat Carb Fib Pro
Food Total 1679 79.8g 151.2g 8.9g 97.1g
Exercise
-67 cals 		  Cals
15 mins Walking 3 mph -67
Exercise Total -67