HAPPYJO's Public Food and Exercise Diary

Calories on this day: 688 / 1450 (762 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
499 cals 		  Cals Fat Carb Fib Pro
1.35 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 211 2.7 52.7 4.1 8.1
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
Meal Total 499 14.3g 98.5g 7.5g 18.5g
Food Total
688 cals 		  Cals Fat Carb Fib Pro
Food Total 688 17.6g 133.6g 7.5g 23g