HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1959 / 1450 (509 over)

 
Early Morning Snack
350 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
1 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 70 2 11 0 1
3 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 15 0 3 - 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 70 2 11 0 1
3 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 15 0 3 - 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
Meal Total 350 15.5g 48g 0g 16g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
470 cals 		  Cals Fat Carb Fib Pro
0.76 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 304 6.8 44.8 2.3 15.2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 470 14.8g 68g 4.3g 24.2g
Dinner
1040 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Fish, Fresh: Salmon, pink, cooked, dry heat 190 5.6 0 0 32.6
1/2 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 23 2.3 0.3 0 0
1/2 tablespoon (0.2 oz) of Cheese: Parmesan, grated 11 0.7 0.1 0 1
1 cup (5.6 oz) of Noodles: Egg, enriched, cooked 221 3.3 40.3 1.9 7.3
2 serving, 1/6 family size package (3.6 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Broccoli, Cauliflower, Carrots & Cheese Sauce 101 4.2 13.5 3.4 3.4
1 1/2 serving (3 oz) of Fish, Fresh: Salmon, pink, cooked, dry heat 190 5.6 0 0 32.6
1/2 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 23 2.3 0.3 0 0
1/2 tablespoon (0.2 oz) of Cheese: Parmesan, grated 11 0.7 0.1 0 1
1 cup (5.6 oz) of Noodles: Egg, enriched, cooked 221 3.3 40.3 1.9 7.3
1 serving, 1/6 family size package (3.6 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Broccoli, Cauliflower, Carrots & Cheese Sauce 51 2.1 6.7 1.7 1.7
Meal Total 1040 30.1g 101.4g 8.9g 86.7g
Food Total
1959 cals 		  Cals Fat Carb Fib Pro
Food Total 1959 62.3g 234.5g 13.2g 131.4g