HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2026 / 1450 (576 over)

 
Early Morning Snack
585 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 4 cookies (1 oz) of Girl Scouts: Cookies: Thin Mints 70 3.5 9 0.3 0.5
1/2 serving, 8 wings (12.2 oz) of Swiss Chalet: Appetizers: Chalet Chicken Wings 515 29.5 19 1 43.5
Meal Total 585 33g 28g 1.3g 44g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
802 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24 26 0 25
1 medium (4 oz) of McDonald's: Sides: French Fries 382 20.1 46.9 4.7 4
Meal Total 802 44.1g 72.9g 4.7g 29g
Dinner
540 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
Meal Total 540 13.5g 55g 2g 46g
Food Total
2026 cals 		  Cals Fat Carb Fib Pro
Food Total 2026 92.4g 173g 7.9g 123.5g