HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1988 / 1450 (538 over)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
260 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1 1/4 serving of Pita Pit: Meal Components: Toppings, Babaganoush 44 3.1 3.8 1.3 1.3
8 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 31 0.3 7.4 1.9 0.6
Meal Total 260 7.5g 16.9g 3.7g 35.6g
Dinner
1099 cals 		  Cals Fat Carb Fib Pro
1 link (3 oz) of Johnsonville: Sausages: Fresh Grillin', Beer 'n Bratwurst, grilled 290 25 1 0 14
1 link (3 oz) of Johnsonville: Sausages: Fresh Grillin', Cheddar Bratwurst, grilled 300 25 2 0 15
1 serving, 1 cup of Salads: Greek Vegetables (Fresh Choice) 109 8 6 2 2
1 serving (4.9 oz) of Sandridge: Salads: Macaroni Salad 280 14 32 1 4
1 bun (1.5 oz) of Sara Lee: Bread Rolls: Hot Dog Buns, Premium White Whole Grain 120 1.5 22 1 4
Meal Total 1099 73.5g 63g 4g 39g
Evening Snack
539 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
1 serving, 1/8 loaf (2 oz) of Wegmans: Breads: Apple Spice Loaf 240 13 29 0.5 2
1 sandwich (2.1 oz) of Blue Bunny: Ice Cream Bars & Novelties: Sandwich, Vanilla 170 7 24 0 3
Meal Total 539 20.2g 87g 2.1g 6.3g
Food Total
1988 cals 		  Cals Fat Carb Fib Pro
Food Total 1988 101.6g 190g 12.4g 82g