HAPPYJO's Public Food and Exercise Diary

Calories on this day: 660 / 1450 (790 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
335 cals 		  Cals Fat Carb Fib Pro
1/3 container (8 oz) of Colombo: Yogurts: Light: Strawberry Banana 40 0 6.9 0 2.3
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 13 0.8 1.3 0.1 0.3
1 serving, 50 berries (2.4 oz) of Fruit, Fresh: Blueberries, raw 39 0.2 9.9 1.6 0.5
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 serving (0.4 oz) of Shake 'n Bake: Seasonings: Seasoned Coating Mix, Original Chicken 40 1 7 0 1
Meal Total 335 5.2g 39.8g 3.8g 32.3g
Food Total
660 cals 		  Cals Fat Carb Fib Pro
Food Total 660 6.9g 113g 11.4g 41.8g