HAPPYJO's Public Food and Exercise Diary

Calories on this day: 562 / 1450 (888 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
472 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 12 0.1 2.8 0.4 0.5
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1/2 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Original, Soft 40 4 0 0 0
1/2 tablespoon (0.5 oz) of Mayonnaise: Reduced-Fat Light 24 2.5 0.6 0 0.1
1 serving, cooked (4 oz) of Turkey: Light Meat, roasted, meat only, without skin 158 1.3 0 0 34.1
2 roll, pan, dinner, or small roll, 2" square, 2" high (1 oz) of Bread Rolls: Rolls, dinner, plain (includes brown-and-serve) 168 4.1 28.2 1.7 4.7
Meal Total 472 12.4g 47.6g 2.6g 41.1g
Food Total
562 cals 		  Cals Fat Carb Fib Pro
Food Total 562 12.7g 70.7g 5.2g 42.2g