HAPPYJO's Public Food and Exercise Diary

Calories on this day: 461 / 1450 (989 left)

 
Breakfast
206 cals 		  Cals Fat Carb Fib Pro
1.30 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 156 2 32.5 2.6 3.9
0.55 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 50 0.3 6.8 0 4.8
Meal Total 206 2.3g 39.3g 2.6g 8.7g
Lunch
255 cals 		  Cals Fat Carb Fib Pro
1 1/2 meal (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Fat-Free Tuna Salad, with Crackers 180 2.3 33 1.5 12
7 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 16 0.1 3.8 1 0.3
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
Meal Total 255 2.8g 49.6g 3.7g 14.1g
Food Total
461 cals 		  Cals Fat Carb Fib Pro
Food Total 461 5.1g 88.8g 6.3g 22.8g