HAPPYJO's Public Food and Exercise Diary

Calories on this day: 444 / 1450 (1006 left)

 
Breakfast
196 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
0.65 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 59 0.4 8 0 5.7
Meal Total 196 2.3g 39.2g 3.8g 8.2g
Lunch
517 cals 		  Cals Fat Carb Fib Pro
2 roll (1 oz) of Bread Rolls: Rolls, dinner, plain (includes brown-and-serve) 168 4.1 28.2 1.7 4.7
0.65 serving, cooked (4 oz) of Turkey: Breast, roasted, meat only, without skin 99 0.5 0 0 22.1
0.65 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 33 3.3 0 0 0
0.65 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 16 1 2 0 0
1 medium, 3" dia (6.4 oz) of Fresh Fruits: Apples, with Skin, raw 95 0.3 25.1 4.4 0.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.16 container (8 oz) of Ralphs: Yogurts: Blended, Raspberry 40 0.4 7.5 0 1.6
Meal Total 517 14.6g 68.8g 7.1g 36.2g
Food Total
713 cals 		  Cals Fat Carb Fib Pro
Food Total 713 16.9g 108g 10.9g 44.4g
Exercise
-269 cals 		  Cals
60 mins Walking 3 mph -269
Exercise Total -269