HAPPYJO's Public Food and Exercise Diary

Calories on this day: 401 / 1450 (1049 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
508 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
0.18 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 40 0.4 7.9 0 1.4
Meal Total 508 10.2g 84.9g 8.7g 19.2g
Afternoon Snack
70 cals 		  Cals Fat Carb Fib Pro
1 bowl (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
Meal Total 70 0g 18g 0.5g 0.5g
Food Total
773 cals 		  Cals Fat Carb Fib Pro
Food Total 773 12.4g 140.3g 11.7g 27.8g
Exercise
-373 cals 		  Cals
61 mins Dancing -373
Exercise Total -373