HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1504 / 1450 (54 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
268 cals 		  Cals Fat Carb Fib Pro
1 1/2 fruit 2-1/4" high x 2-1/2" dia (4.3 oz) of Fresh Fruits: Pears, Asian (Nashi Fruit), raw, edible portion 77 0.4 19.5 6.6 0.9
1 small (1.8 oz) of Fresh or Dried Vegetables: Carrots, raw, edible portion 21 0.1 4.8 1.4 0.5
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
0.22 container (6 fl.oz) of Brown Cow: Yogurts: Cream Top, Creamy Coffee 35 1.5 4.2 0 1.3
1 1/2 cake (0.5 oz) of Quaker: Rice Cakes: Caramel Corn 75 0 16.5 0 1.5
Meal Total 268 4.6g 45.5g 8g 11.2g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
727 cals 		  Cals Fat Carb Fib Pro
1 piece (6 oz) of Impromptu Gourmet: Frozen Meals: Entree, Beef Roulade w. Horseradish Cream 410 30 6 1 27
1 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: Fresh Favorites Kits, Taco Toss, prepared as directed 130 10 9 2 0
1/4 package of Patak's: Rice: Basmati 108 1.3 21.8 0.5 2.3
1 serving, 1/4 (8"x2") (1.1 oz) of Indian & Pakistan: Sides, Naan Bread 79 2.1 11.6 0 3.4
Meal Total 727 43.4g 48.4g 3.5g 32.7g
Evening Snack
470 cals 		  Cals Fat Carb Fib Pro
2 piece, 1/8 of 18 oz cake (2.3 oz) of Cakes: Chocolate, with choc frosting 470 21 69.9 3.6 5.2
Meal Total 470 21g 69.9g 3.6g 5.2g
Food Total
1787 cals 		  Cals Fat Carb Fib Pro
Food Total 1787 75.1g 226.4g 26.6g 58g
Exercise
-283 cals 		  Cals
30 mins Elliptical Trainer -283
Exercise Total -283