HAPPYJO's Public Food and Exercise Diary

Calories on this day: 556 / 1450 (894 left)

 
Early Morning Snack
81 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dole: Fruit Snacks: Bowl, Diced Pears 81 0 18.9 1.8 0.5
Meal Total 81 0g 18.9g 1.8g 0.5g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Red Berries 138 0 33.8 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 39.9g 3.8g 6.9g
Lunch
449 cals 		  Cals Fat Carb Fib Pro
1 1/2 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, 100% Whole Wheat 150 1.5 31.5 7.5 7.5
50 g of Deli & Luncheon Meat: Turkey breast meat 52 0.8 2.1 0.3 8.5
1/2 serving (1 oz) of Dofino: Cheese: Havarti, Light 40 2.5 0 0 4
1 teaspoon (0.2 oz) of Gulden's: Condiments: Mustard, Spicy Brown 5 0 0 0 0
1 cup, chunks (5.8 oz) of Fresh Fruits: Pineapple, raw 83 0.2 21.6 2.3 0.9
0.39 175g of Lucerne sense strawberry yogurt 35 0 6.6 0 2.3
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 449 9.1g 68.2g 11.3g 29.7g
Food Total
713 cals 		  Cals Fat Carb Fib Pro
Food Total 713 9.4g 127g 16.9g 37g
Exercise
-157 cals 		  Cals
35 mins Walking 3 mph -157
Exercise Total -157