HAPPYJO's Public Food and Exercise Diary

Calories on this day: 681 / 1450 (769 left)

 
Early Morning Snack
54 cals 		  Cals Fat Carb Fib Pro
0.60 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 54 0.2 13.8 1.6 0.7
Meal Total 54 0.2g 13.8g 1.6g 0.7g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Red Berries 110 0 27 3 2
Meal Total 155 0.3g 33.2g 3g 6.4g
Lunch
472 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 472 11.3g 77.8g 8.8g 16.8g
Food Total
681 cals 		  Cals Fat Carb Fib Pro
Food Total 681 11.9g 124.8g 13.4g 23.9g