HAPPYJO's Public Food and Exercise Diary

Calories on this day: 473 / 1450 (977 left)

 
Early Morning Snack
58 cals 		  Cals Fat Carb Fib Pro
0.55 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 58 0.2 14.8 1.7 0.7
Meal Total 58 0.2g 14.8g 1.7g 0.7g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
594 cals 		  Cals Fat Carb Fib Pro
0.85 serving of Indian & Pakistan: Meals, Chicken Tikka 221 13.6 1.7 0 23
1 cup (5.6 oz) of Rice: White, long-grain, regular, unenriched, cooked, without salt 205 0.4 44.5 0.6 4.3
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
1 serving, 3/4 cup frozen (3.9 oz) of Green Giant: Frozen Vegetables: Southwestern Style, Seasoned Corn Black Beans Red Bell Peppers & Onions 90 1 18 4 4
Meal Total 594 20.3g 64.8g 4.6g 37.5g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Food Total
987 cals 		  Cals Fat Carb Fib Pro
Food Total 987 26.7g 146g 17.8g 48.3g
Exercise
-514 cals 		  Cals
25 mins Elliptical Trainer -238
45 mins Dancing -276
Exercise Total -514