HAPPYJO's Public Food and Exercise Diary

Calories on this day: 610 / 1450 (840 left)

 
Breakfast
187 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
0.55 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 50 0.3 6.8 0 4.8
Meal Total 187 2.2g 38g 3.8g 7.3g
Lunch
496 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
1 serving (8 oz) of Cosi: Breakfast: Fruit Salads 84 1 21 2 2
Meal Total 496 12.7g 77.1g 7g 22.5g
Afternoon Snack
203 cals 		  Cals Fat Carb Fib Pro
1.60 grande (1 pint) of Starbucks: Beverages: Frappuccino Light Blended Coffee, Mocha, with No-Fat Milk 203 1.1 48 0.5 6.4
Meal Total 203 1.1g 48g 0.5g 6.4g
Food Total
886 cals 		  Cals Fat Carb Fib Pro
Food Total 886 15.9g 163.1g 11.3g 36.2g
Exercise
-276 cals 		  Cals
45 mins Dancing -276
Exercise Total -276